MINDFULNESS & MOVEMENT CLASSES
Hosted at Adytum’s Braddon-based sanctum, our sessions are led by certified experts who blend traditional and innovative approaches to facilitate a curated selection of wellbeing experiences.
Movement Classes
Casual class | $30
10 classes pass | $270
Yoga Nidra
Monday 6:15am – 7am | every week
with Sarah Moloney
An ancient form of guided meditation practiced while lying down, yoga nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle, energetic layers.
Yin Yoga
Sunday 5pm – 6pm | every week
with Sarah Moloney
A meditative class that focuses on long, deep holds to relax and restore joints and muscles.
Empower Yoga
Sunday 6:15pm – 7:15pm | every week
with Sarah Moloney
An athletic, vinyasa-based class to strengthen your body and improve mental clarity.
Women’s Health
Join Adytum’s resident Naturopath, Sarah Woolner as she delves deep into women’s hormone disorders and how they can be treated and managed naturally.
Adytum’s ‘Women’s Reproductive Health Series’ is a 4-part series which runs weekly on a Wednesday from the 2nd to 23rd of February.
Single class | $70
4 class pass | $252
What a Healthy Menstrual Cycle Looks Like
Wednesday 6pm – 7:30pm | 2nd February
A ‘normal period’ is something that many women have become confused about. A healthy woman’s cycle should occur at regular 28-35 day intervals and should come and go predictably with little or no discomfort or distress. It seems that period pain and PMS have come to be considered ‘normal’ simply because these symptoms are so common. However, these symptoms are signs that the body is not in balance. Pain, PMS, irregular periods, painful sex and heavy bleeding are all good reasons to ask the question, ‘What is out of balance in my body’?
Hormone Disorders
Wednesday 6pm – 7:30pm | 9th February
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility – these are just a few symptoms of hormone imbalance.
Adrenal and Thyroid Issues and Their Impact on Menstrual Health
Wednesday 6pm – 7:30pm | 16th February
Heavy periods. Skipped ovulation. Irregular Periods. Breast tenderness. Ovarian Cysts. Fertility challenges. Endometriosis. PCOS. What do all of these have in common? Aside from affecting a combined 1 in 3 women, they may also be tied to adrenal and thyroid problems.
Preconception and Pregnancy
Wednesday 6pm – 7:30pm | 23rd February
Discover how to improve the chances of conception and how to maintain a healthy pregnancy, birth and baby.
Astrology After-Hours
Join Adytum’s resident Vedic Astrologist, Kody Henry as he delves deep into the characteristics and attributes of each of the signs. Enjoy organic wine and cheese as Kody ponders what each sign represents on physical, mental and spiritual level. Kody will also discuss their connections with Vedic philosophy – dharma (fire), artha (wealth), kama (air) and moksha (water).
Adytum’s ‘Astrology After-Hours Series’ is a 4-part series which runs weekly on a Saturday from the 12th February to the 5th March.
Single class | $70
4 class pass | $252
Air signs | Aquarius, Gemini and Libra
Saturday 6:30pm – 8pm | 12th February
Earth signs | Taurus, Virgo, Capricorn
Saturday 6:30pm – 8pm | 19th February
Fire signs | Aries, Leo, and Sagittarius
Saturday 6:30pm – 8pm | 26th February
Water signs | Cancer, Scorpio, and Pisces
Saturday 6:30pm – 8pm | 5th March