Adytum: Mindfulness & Movement
Adytum

MINDFULNESS & MOVEMENT CLASSES

Hosted at Adytum’s Braddon-based sanctum, our sessions are led by certified experts who blend traditional and innovative approaches to facilitate a curated selection of wellbeing experiences. 

Movement Classes

Casual class | $30
10 classes pass | $270

Yin Yoga

Sunday 5:00pm – 6:00pm | every week

with Sarah Moloney

A meditative class that focuses on long, deep holds to relax and restore joints and muscles. 

*Yoga mats, bolsters and blocks provided.


Yoga Nidra

Sunday 6:15pm – 7:15pm | every week

with Sarah Moloney

An ancient form of guided meditation practiced while lying down, yoga Nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle, energetic layers.

*Yoga mats, bolsters, blocks and blankets provided.

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