Adytum: Mindfulness & Movement
Adytum

MINDFULNESS & MOVEMENT CLASSES

Hosted at Adytum’s Braddon-based sanctum, our sessions are led by certified experts who blend traditional and innovative approaches to facilitate a curated selection of wellbeing experiences. 

Movement Classes

Casual class | $30
10 classes pass | $270

Yoga Nidra

Monday 6:15am – 7am | every week

with Sarah Moloney

An ancient form of guided meditation practiced while lying down, yoga nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle, energetic layers.


Yin Yoga

Sunday 5pm – 6pm | every week

with Sarah Moloney

A meditative class that focuses on long, deep holds to relax and restore joints and muscles.


Empower Yoga

Sunday 6:15pm – 7:15pm | every week

with Sarah Moloney

An athletic, vinyasa-based class to strengthen your body and improve mental clarity.

Women’s Health

Join Adytum’s resident Naturopath, Sarah Woolner as she delves deep into women’s hormone disorders and how they can be treated and managed naturally.

Adytum’s ‘Women’s Reproductive Health Series’ is a 4-part series which runs weekly on a Wednesday from the 2nd to 23rd of February.

Single class | $70
4 class pass | $252

What a Healthy Menstrual Cycle Looks Like

Wednesday 6pm – 7:30pm | 2nd February

A ‘normal period’ is something that many women have become confused about. A healthy woman’s cycle should occur at regular 28-35 day intervals and should come and go predictably with little or no discomfort or distress. It seems that period pain and PMS have come to be considered ‘normal’ simply because these symptoms are so common. However, these symptoms are signs that the body is not in balance. Pain, PMS, irregular periods, painful sex and heavy bleeding are all good reasons to ask the question, ‘What is out of balance in my body’?


Hormone Disorders

Wednesday 6pm – 7:30pm | 9th February

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility – these are just a few symptoms of hormone imbalance.


Adrenal and Thyroid Issues and Their Impact on Menstrual Health

Wednesday 6pm – 7:30pm | 16th February

Heavy periods. Skipped ovulation. Irregular Periods. Breast tenderness. Ovarian Cysts. Fertility challenges. Endometriosis. PCOS. What do all of these have in common? Aside from affecting a combined 1 in 3 women, they may also be tied to adrenal and thyroid problems.


Preconception and Pregnancy

Wednesday 6pm – 7:30pm | 23rd February

Discover how to improve the chances of conception and how to maintain a healthy pregnancy, birth and baby.

Astrology After-Hours

Join Adytum’s resident Vedic Astrologist, Kody Henry as he delves deep into the characteristics and attributes of each of the signs. Enjoy organic wine and cheese as Kody ponders what each sign represents on physical, mental and spiritual level. Kody will also discuss their connections with Vedic philosophy – dharma (fire), artha (wealth), kama (air) and moksha (water).

Adytum’s ‘Astrology After-Hours Series’ is a 4-part series which runs weekly on a Saturday from the 12th February to the 5th March.

Single class | $70
4 class pass | $252

Air signs | Aquarius, Gemini and Libra

Saturday 6:30pm – 8pm | 12th February


Earth signs | Taurus, Virgo, Capricorn

Saturday 6:30pm – 8pm | 19th February


Fire signs | Aries, Leo, and Sagittarius

Saturday 6:30pm – 8pm | 26th February


Water signs | Cancer, Scorpio, and Pisces

Saturday 6:30pm – 8pm | 5th March

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