MINDFULNESS & MOVEMENT CLASSES
Hosted at Adytum’s Braddon-based sanctum, our sessions are led by certified experts who blend traditional and innovative approaches to facilitate a curated selection of wellbeing experiences.
Movement Classes
Casual class | $30
10 classes pass | $270
Yin Yoga
Sunday 5:00pm – 6:00pm | every week
with Sarah Moloney
A meditative class that focuses on long, deep holds to relax and restore joints and muscles.
*Yoga mats, bolsters and blocks provided.
Yoga Nidra
Sunday 6:15pm – 7:15pm | every week
with Sarah Moloney
An ancient form of guided meditation practiced while lying down, yoga Nidra is said to create a deep sense of relaxation that extends from the physical body all the way to your more subtle, energetic layers.
*Yoga mats, bolsters, blocks and blankets provided.