Sound Healing

Our Sound Healing Practitioner will take you through guided meditations into a deeply nourishing sound journey. Experience a deep sense of peace and a release of tension and stress from your physical, emotional, and spiritual body. Clare will hold space for your individual transformation and integration in an intimate group setting. Using various instruments both on the body and atmosphere, you will experience the deeply restorative powers of sound with each sound journey unique and personalised to the group. Sessions also include time for group sharing and quiet reflection. 

Deep relaxation is one of the most significant and universal benefits of sound therapy. Some people also experience deep healing during sound therapy as the sound vibrations open, clear, and balance the chakras. Sound healing also heals on a mental and emotional level, aiding in reducing stress and anxiety, clearing the mind and elevating the participant to a state of serene calm. 

During a Sound Bath, you may feel physical sensations such as tingling in your hands or you may experience a sense of feeling hot or cold. Breathe into the sensations without attaching to them or labeling them. Instead, focus on your breath as you allow them to pass.

• Bolster (optional)
• A journal and pen
• Water bottle
• Eye pillow or eye mask (optional)
• Any personal objects you wish to have with you on the journey such as crystals (optional)
• We suggest you arrive in comfortable, non-restrictive clothing. 

Kindly notify Adytum before the Sound Bath if any of the following apply to you:

• You have a pacemaker
• Have metal implants (e.g metal screws etc)
• Are less than 12 weeks pregnant
• Have sound-induced epilepsy
• Have any other sound induced medical conditions.