Adytum: Wellness Classes

Join us for regular wellness programming and events. From Visiting Masters and specialist courses, to movement workshops and community gatherings, there’s something for everyone.

Connect with a like-minded community and learn, practice and heal with leaders in wellness.

Sound Bathing

Date: The third Monday evening of every month

Time: 6.30pm-8pm

Sound Bathing is a powerful auditory therapy that embraces the healing power of sound.  

An incredibly beneficial wellness practice. Instead of guided meditation, which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance. Not only are they a great de-stressor, but they can be the perfect introduction to meditation for beginners.  

A sound bath allows you to experience meditative states and relaxation within the short period of one session. With other types of meditation, one might have to practice consistently for a few weeks or months to feel the same kind of effect.

Sound baths use repetitive notes at different frequencies to help bring your focus away from your thoughts. These sounds are created using traditional crystal bowls, gemstone bowls, cymbals, gongs, bells and tuning fork chimes. Each frequency has a healing potential, and when combined, can create what is called binaural beats that when processed by the mind can help entrain the brain and induce the brainwaves of the mind to organise to those synonymous with the subconscious state.

Sound Baths at Adytum also fuse breath-work, meditation, reflective discussion and warm, herbal tea.

Join us as we delve into a deeper state of consciousness. Unplug from external stimuli and experience deep rest, relaxation and self-discovery.

$60 per class


Wellness Programs are hosted at Adytum in Braddon (ACT) within our dedicated Mindfulness Lounge.

We suggest always bringing a bottle of water, a journal and pen plus a pair of socks to wear whilst using the Mindfulness Lounge.

Please let us know as soon as possible if you cannot attend, so we are able to offer your position to someone on the wait list. If we are able to fill your spot, a full refund will be issued.


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